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In recent years, remote work has gained momentum, especially since the coronavirus outbreak. It benefits employees in many ways. Improve flexibility, satisfaction and productivity in the workplace. However, telecommuting always leads to an unbalanced lifestyle. Sedentary sitting, sleep disorders, and improper eating can cause many health problems, including obesity and mental fatigue. In this article, we will understand why it is important to exercise regularly while working from home. Managing your ideal weight Research has shown that you should spend 60 minutes of exercise every day to combat the risk of sedentary sitting. In addition to a proper diet, regular exercise can also help you control your weight and prevent the risk of obesity. Strength training, such as CrossFit or weightlifting, is very effective in losing weight. These exercises can keep your muscles strong and help you burn more calories. Strength training can also increase your metabolic rate, which plays a vita